How well do you know about these health benefits of consuming shilajit?
Posted on: 30/Dec/2022 6:14:21 PM
Discovered in the Himalayan rock formations, Shilajit is a sticky substance. Gradual decay of plants has led to the formation of shilajit. It is most widely used in Ayurvedic medicine. It is noteworthy that Shilajit is a famous rejuvenating age old substance and it would improve the energy and vitality etc. By consuming this superb ayurvedic substance, our overall health would become better.
Some fantastic health benefits of intake of shilajit are
Reduces age related symptoms:
It is superb to note that by consuming shilajit we could get protection from oxidative stress and this is due to the presence of antioxidants in this substance. We would be able to avoid premature ageing. It also plays a huge role in the removal of impurities from the body.
Reduces stress and anxiety:
The mood would be lifted by consuming shilajit that has got fulvic acid which is an antidepressant. The presence of magnesium and potassium in shilajit would make us calm and the anxiety would get lowered in us. It is believed that we could avoid Alzheimer`s Disease, depression and other mental health issues etc by consuming this.
Improves digestive and gut health:
Any digestive based issue could be overcome by consuming shilajit. Intake of this could improve our gut health. Our gut would be protected from inflammation etc. In the winter season, intake of shilajit would improve digestion and would help us to eat more foods.
Improves heart health:
Glutathione is an antioxidant that would be good for the heart. It must be noted that humic acid in shilajit would lower cholesterol and this would prevent us from strokes, heart attacks etc.
Improves blood circulation:
When we consume shilajit, there would be superb blood circulation in our body. Intake of shilajit would be tremendous for the heart patients as it would help them to avoid blood clots.
Immunity booster:
Fact is that by intake of shilajit we would have improved immunity in us. As a result, we would not get infections, diseases etc easily. The intake of shilajit would be highly beneficial for us especially in the winter season.
Fights chronic fatigue in us:
When we have chronic fatigue, we would feel tired even after having enough rest. This is due to dysfunction in the mitochondrial cells. By consuming shilajit, we could get energised superbly.
Treats anaemia:
The iron lelevels in the blood would get stabilised by consuming shilajit having iron and humic acid etc. We could avoid anaemia.
