Having trouble falling asleep, then please try this very simple method!!
Posted on: 27/Mar/2023 9:33:32 AM
Inspite of being very tired, many of us find it difficult to get a good night sleep!!
There are many who get up in the middle of the night and find it hard to get back to sleep further. It has been confirmed by the sleep experts and doctors etc that not only the quantity of sleep is important but also the quality of sleep. For our overall health well being, we all must have sound sleep. There are possibilities that the lack of good sleep could lead to a weak immune system and then to many health issues etc.
To get good sleep, a person must do exercises daily, eat the right kinds of foods plus avoid stress etc. It is now mentioned that by wearing socks a person would be able to get superb sound sleep at night. This was mentioned in a popular news magazine.
It is worthy to note that by wearing socks at night our body`s internal biological clock or circadian rhythm helps in arranging. The body would come into a state of rest and body parts would conserve energy. By wearing socks, the body temperature tends to increase creating pressure on the feet. By this, the body would get a signal that it is time to sleep.
