Every parent must follow these tips to improve the liver health of their kids!!
Do you know one important health issue in the kids that has been making many parents feel sad and unhappy now?
The answer is non alcoholic fatty liver disease or NAFLD. It is a condition where fats get accumulated in the liver. It is known that the liver is an important organ in the body and maintaining liver health is very essential for the sake of lives to be normal. Though in the beginning this NAFLD might not cause harm, later on it could lead to serious damage to the liver. Bitter fact is that the kids could also get liver cirrhosis issues later on. Parents must never ignore NAFLD in their kids.
There are few tips that every parent must follow to prevent this issue in their kids. These are
By encouraging a balanced diet:
Parents must provide nutrient rich diets to their kids to prevent NAFLD in their kids. These would include fruits, vegetables, nuts, seeds, whole grains etc. By this, the overall health as well as the liver health of the kids would get boosted. Parents must avoid giving high processed foods, sugary beverages etc to their kids. Parents must encourage their kids to drink water, make their kids consume homemade fruit smoothies etc.
By promoting physical activity:
It is true that kids could avoid getting NAFLD by means of physical activity. It is important to do atleast half hour or 30minutes of exercises daily. Exercises like cycling, running, swimming etc would be superb for the kids. It is worthy to note that by doing exercises it would be possible to burn excess fat plus improve metabolism etc. These would prevent liver fat accumulation in the kids.
By maintaining healthy body weight:
One important risk factor for NAFLD is obesity or excess body weight. It is a must for parents to keep an eye on the body weight of their kids and seek the help of a doctor when necessary. It would be possible to maintain a healthy body weight through a healthy diet plus doing exercises etc. So parents, please be careful.
By educating on healthy habits:
Parents must compulsorily educate their kids about what they eat and things to follow to stay active etc. Point is that when kids understand this well then more likely they would make choices that would help in liver and overall health.
By limiting fructose consumption:
Parents must limit fructose intake of their kids by restricting the intakake of sodas, processed foods etc. Bitter fact is that excess intake of fructose could result in build up of fats in the liver of the kids. Intake of natural sugars and fibres etc would be good for the kids.
