How Much Mutton Can You Eat? Health Guidelines Explained
The amount of mutton a person can consume varies based on age, physical condition, and health needs.
For healthy adults, 100 to 150 grams of skinless red meat can be eaten at a time, limited to two or three times a week. Overconsumption may lead to heart disease or obesity.
Children above the age of five can have 50 to 100 grams depending on their age and body weight, and it is recommended only once or twice a week.
The elderly can consume 80 to 100 grams of easily digestible, low-fat cuts.
For individuals with heart disease or high cholesterol, mutton intake should be limited to 100 grams once a week.
Those with high blood pressure or diabetes can have 80 to 100 grams of low-fat mutton once or twice a week, following medical advice.
People with liver or kidney issues should consume mutton only as per their doctor’s recommendation.
When eating mutton, it is important to avoid high-fat portions and opt for cooking methods that allow thorough simmering. Children and pregnant women should only consume well-cooked mutton.
Overall, when included in the right quantity as part of a balanced diet, mutton can be a healthy source of protein.
