Nutrition Facts behind Coconut water!
Posted on: 30/Jun/2014 4:44:21 PM
Coconut water is one among the nature’s most energizing drinks. It has been consumed globally for its nourishing and health promoting properties.
This lucid water is very delightful and sterile. Also it is a mixture of exclusive chemicals like vitamins, sugars, minerals, enzymes, electrolytes, cytokine, amino acids, and phytohormones.
Generally, coconut trees grow well in the coastal tropical regions. A coconut tree may generate several hundred tender coconuts every term. Distinct species of coconut trees are developed across the tropic zones. The taste and tang of coconut water varies based on the saline gist in the soil, remoteness from mainland and sea shore.
Health Gains of Coconut Water:
•Coconut water is a hale and hearty drink to bang blistering summer thirst. This lucid liquid is stuffed with plain sugar, minerals and electrolytes to refill hydration levels inside the body.
•The cytokinins in coconut water have major anti-ageing, anti-carcinogenic, and anti-thrombotic properties.
•In general, the coconut water has been served to the diarrhea patients in many tropic zones to balance the watery loss from the gastrointestinal swathe and lessen the necessity for intravenous treatment. The presence of biological constituents such as amino acids, enzymes, minerals, and fatty acids, reasoned behind the higher osmolarity ratio in coconut water. This liquid is depleted in sodium and chlorides, but highly affluent in sugars and amino acids. Because of this highly-balanced liquid structure with essential calories, coconut water would be a perfect drink than any other soft drink beverages in drying out conditions.
•Coconut water constitutes several natural bio-active enzymes including acid phosphates, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases and so on. These enzymes stimulate both the digestion and metabolism inside the body.
•Even though it has light texture, its water has much better organization of minerals such as calcium, iron, manganese, magnesium, and zinc when compared to several fruits like oranges.
•Also, the coconut water is a worthy supply of B-complex vitamins like riboflavin, niacin, thiamine, pyridoxine, and folates. These vitamins in turn are vital and intellect, as they are essential for the human body to carry out its replenishing activity.
•Coconut water comprises a very fine quantity of electrolyte potassium. About 100 ml of water approximately has 250 mg of potassium and 105 mg of sodium. Collectively, these electrolytes assists refill electrolyte deficit in the body in course of loose stools (diarrhea).
•We all are aware that, vitamin C is a liquid-soluble anti-oxidant. Additionally, the pure coconut water has a minimal trace of vitamin-C (generally termed as Ascorbic acid) also.
