Beware – Nail Biting Habit Connecting to Mental Health!
Posted on: 10/Oct/2014 9:53:44 AM
If you deem, you have a practice of biting your nails, you should start on to be more attentive. It is not impractical; this habit is one indication that something is erroneous with your mental health.
Majority of the people today even now believe the deed of nail biting is a bad habit, but not too hazardous. Then again, this opinion should be changed. Many famous mental health professionals or psychiatrists are now evaluating the behavior of nail biting as stuffs that must be pragmatic and watch.
As mentioned in ‘Medical daily’, the mental health organizations American Psychiatric Association`s Diagnostic and Statistical Manual of Mental Disorders (DSM) from the upcoming year will tag the practice of nail biting as one of the characteristics included in obsessive compulsive disorder (OCD).
Many health experts say, the habit of nail biting can be injurious to human health. Regarding to the Mayo Clinic, nail biting is not only bad in stipulations of hygiene, but also can pilot to the infections of the skin, augmenting the peril of influenza, and other sort of infections reasoned by bacteria stretched from the nail and finger.
Obsessive compulsive disorder (OCD) itself is branded as a kind of anxiety disorder. OCD can ground a person to get wedged in the habit of doing somewhat repeatedly again and again to lessen anxiety. Most of the people with OCD are caught in a groove, beliefs that made them stress, and fears that are hard to control. They had to carry out few rites to tackle the situation so they are at ease.
People who possess the practice of nail biting is most probably obsessive, it is not essentially caused by the nails, but several other aspects including pressure and stress. In current years, nail biting has not been categorized under OCD. In spite of this, from the upcoming year assessment will be modified. Those who have the habit of biting your nails, washing the hands incessantly or undergo the need to neaten up their shoes might be tagged as people who endure from OCD.
According to the expert’s recommendation, if you are a regular nail biting person, it is better to consult a doctor or psychiatrist immediately.
To avert nail biting character, you can also attempt to shun away from the cause that prompts the habit. For instance, when you are fed up, strive to search out healthy tips to deal with stress and anxiety. Try to maintain your nails are cut short and neat all the time, or hands and mouth eventful with other activities like playing music or gum chewing.
