Healthy Food Recipes - Cabbage & Beans Poriyal
Posted on: 11/Dec/2014 10:27:39 AM
Ingredients:
- Cabbage – 1 cup
- Beans – 1 cup
- Onion- 2 nos
- Red Chilli or Green Chilli – 2 nos
- Urad dal – 1 spoon
- Cumin Seeds – ½ spoon
- Mustard Seeds – ½ spoon
- Curry leaves – few
- Salt –To taste
- Turmeric powder – 1 spoon
- Powder Ground nut (Roasted & Grinded) – 2 spoon
- Oil – 3 spoon
Method:
- Cut down both the vegetables cabbage and beans into small even sized pieces.
- Heat the pan and add oil to it. Add cumin seeds, mustard seeds for tempering.
- Fry till the mustard seed make a popping sound and make sure you don’t burn them.
- Then add urad dal and once it turns maroonish golden, add green chilli or red chilli, curry leaves and chopped onion. Stir well.
- Then add the cabbage and beans one after the other.
- Sprinkle a pinch of turmeric powder, salt as required and add the required quantity of water and close the lid, so that to allow the vegetables to get boil well.
- Else you can pressure cook the vegetables for 1 whistle.
- Then add the ground nut powder and mix well.
- Stir it for 1 minute and the hot cabbage and beans Poriyal is ready to serve.
Note:
- As we are adding the ground nut powder, this dish will be a healthy and tasty food item especially for children.
- This side dish will goes fine for any rice.
- Also, this dry Poriyal will suit well for the chapatti lovers.
- Instead of the usual kind of Poriyal, as we are blending two veggies, it will be tastier and healthy too!
Recipe by : More Recipes»
Mrs. Lavanya Sampath
