Wrinkles are an innate natural consequence of the aging process. Over time, skin mislays elasticity and turns out to be thinner and drier, rising its potential for damage. It is a pleat, fold or ridge in the skin. Skin wrinkles appear as an upshot of aging processes, regular sleeping positions, shortfall of body mass or temporarily, as the cause of long lasting immersion in water. While inheritance, surplus sun exposure and smoking are major backers to wrinkles. According to dermatologist, a healthy diet may boost your skin health and aid thwart wrinkles.

Here are few ways to avert wrinkles:

Quit Smoking: Smoking is not safe for skin. It makes you look older, makes your skin dull and sickly looking, offers you age spots, and brings in a load of wrinkles to your face, mainly around your eyes and lips. It also divest your skin from oxygen and nutrients, which brings in a great deal of damage.

Drink Water: Consuming plenty of water is good, as it nourished your skin. It also aids to get rid of toxins from your body. The skin appears healthy and glow when it is properly hydrated. 

Get required quantity of Sleep: When sleeping, our bodies crop human growth hormone, which stimulates growth and cell reproduction. When we fail to get adequate sleep, our bodies secrete cortisol, a stress hormone. Cortisol impedes the growth and tissue care and thereby results in dry skin.

Use a Nontoxic Sunscreen: Both the toxins and free radicals are a big grounds for wrinkles. So, we should employ a nontoxic sunscreen to protect from getting our skin wrinkled.

Consume Lots of Antioxidants: Free radicals like pollution and toxins that injure our skin abhor antioxidants. Vitamins A, C, & E, and beta carotene are all antioxidants. We should consume some rich sources of antioxidants such as Blueberries spinach, kale, walnuts, artichokes, cranberries and beans.

Few Top Foods to Prevent Wrinkles!           

Red Bell Peppers: Red bell peppers are one of the rich dietary suppliers of vitamin C. A recent research published that the vitamin C-rich foods may aid prevent wrinkles. In the study, researchers examined the nutrient consumption and skin aging signs in 4,025 women who aged 40 to 74. Women who guzzled a high intake of vitamin C as part of a healthy diet displayed younger-looking skin.

Orange Juice: Orange juice props up hydration, which is vital for healthy skin. Also, it is next to the red bell peppers in granting vitamin C content. A daily intake of 3/4-cup serving of orange juice is highly recommended.

Citrus Fruits: Citrus fruits are rich in vitamin C and holds more fibre than citrus juices. One medium orange grants 117 percent of the recommended daily intake of vitamin C, while one whole grapefruit grants above 120 percent.

Whole Grains: Whole grains serves rich amounts of nutrients and fibre. A recent report says that there prevails a link amid diets rich in refined carbohydrates and aging skin. In place of enriched breads, pasta, cereals and snack foods, you can go for the whole grain equivalents regularly for awesome results.

Fatty Fish: Fatty fish afford omega-3 fatty acids, which is a heathy fats that endorse cardiovascular health. Omega-3 fats can also lessen your skin`s inflammatory response to toxins and UV rays and guide to fewer wrinkles. For optimum result, eat fatty fish, such as salmon, tuna and sardines on a regular basis.

Flaxseed: Flaxseed also offers omega-3 fatty acid benefits and rich amounts of fibre. To gain maximum benefits, incorporate more ground flaxseed to cereals, smoothies, yogurt and baked goods very often.

Walnuts: Walnuts and walnut oil also encloses omega-3 fatty acids. A recent study suggests topping salads with walnuts and preparing a a healthy salad dressing with walnut oil as healthy, skin-promoting food options.

Leafy Greens: Leafy green vegetables, like spinach and kale, are rich sources of nutrients and fibre. The antioxidants in leafy greens shield your skin from wrinkle. In take a wide range of leafy greens often for maximum benefits.

Legumes: Legumes such as beans and lentils holds phytonutrients that improve collagen secretion and augment hormone levels, which can provide to wrinkles. Swap high-fat meats with legumes often for keen benefits.

Almonds: Almonds are a rich in vitamin E. This fat-soluble nutrient augments skin elasticity, and may cut down wrinkling process. To benefit from vitamin E, relish raw and roasted almonds as healthy snacks and meal trappings. Almond butter is also rich sources of vitamin E.