Benefits of Foot Reflexology for Easing Headaches!
Reflexology intensely means relaxing. Reflexology is the modern terminology given to the good old approach of massage, which is most commonly used on the feet and hands to foster healing, relaxation and feelings of betterment. Regarding to the International Federation of Reflexologists, reflexology is "established on the principle that the structure of the body is imitated in miniature on reflex zones on the feet, and also on the hands."
Causes of Headache
A headache can be rooted by a number of diverse factors. Of these, stress and anxiety ensuing in tension, congested sinuses, and migraine and stomach illnesses are the most common. Another cause for headache might be fever or an infection brought in by a cold or the flu. Reflexology can aid to ease some or all of these signs, fetching relaxation and respite from pain. Any mysterious headache that is not eased by reflexology or any predictable over-the-counter treatment should always be analysed by a physician to exclude any causing condition.
Reflexology
Techniques
Applying pressure to certain zones on the feet and hands is alleged to free the congested energy in the body and cheer the resultant organs to start healing and operating as they should. Reflexology is achieved by aiding pacifying strokes with the hands above the feet to trigger relaxation and then employing the fingers or thumbs in a walking gesture over certain areas in a set routine, which kindles the related parts of the body, upholding the exclusion of toxins and defraying blockages in the stream of energy.
Treating
a Headache
The zone of the head is symbolized on the foot by the big toe; the other toes also signify the head and the sinuses and teeth as well. The crease amid the base of the toes and the foot denotes the neck, and the area of the foot instantly just below the little toe embodies the shoulder. You can heal a headache yourself by finger or thumb driving above each of the toes and up the backs and down the fronts of the toes and thumb hiking along the crease amid the toes and the foot.
Treating
Sinusitis
Doctors defines sinusitis as, "A general ailment ensuing in the infection of the paranasal sinuses." When the sinuses befit blocked or swollen after a cold or as of allergies susuch as hay fever, the consequence can be an austere headache. One way to respite this is to finger drive the toes in the similar way as mentioned above.
Shoulder
and Neck Tension
Headaches are frequently rooted by tension in the neck and shoulders. When the muscles edgy due to stress or anxiety, it repeatedly fallouts in pain at the base of the skull, scorching around the head. A reflexology expert says, "To ease a tension headache, lightly massage the feet all above, and then in a circular gesture amid the thumb and forefinger, massage the zone just below the little toe."
