A spoon of ghee contains 14 grams of fat.
Ghee does not contain nutrients like salt, lactose, etc. Hence, people who are allergic to milk & milk products can use ghee instead.
Ghee increases body resistance to diseases.
Ghee also prevents cancer & virus fevers.
Melt ghee fully, mix it with cooked rice and take it. This provides coolness to the body and reduces the heat content.
While making ‘dosas’ (pancake made from rice & pulses batter), it is a better alternative to use ghee instead of oil.
Some people always look run-down and appear very tired. They will tend to breathe hard even while taking just a few steps. They complain about pain in the legs. This is because of lack of nutrition in the body. If these people include ghee in their lunch, they will get the required nutrients in the body.
People with ulcer suffer from loss of appetite.
When timely food is not taken or when long duration is spent without any food, the digestive acids generated will attack the internal walls of the liver & stomach and make them sore.
People with gastric problems,, people who take spicy food, and people with alcoholic drinking habits and people with mental tension will have sore livers.
Their mouths also will tend to get ulcerous and sore and will generate an unpleasant odour.
If these people regularly include ghee in their food, sore livers will get healed. The glands will be strengthened. Constipation will be cured. Ghee is a catalyst which improves the digestion system.