Health benefits of Green chillies
Posted on: 27/Jun/2015 10:57:51 AM
Next time you keep aside the green chilli on your plate, think twice! Chilis have immense health benefits. Here are a few.
ANTIOXIDANTS: Green chillies are rich in antioxidants that can give you protection against diseases such as cancer and keep the ageing process at bay.
VITAMIN C: Is your nose blocked? Eat a chilli and you will be able to breathe easy. A rich source of Vitamin C, chillies strength your immunity.
VITAMIN E: These spicy vegetables are a rich source of essential oils that keep the skin healthy
NO FAT: Green chillies are one of the very few veggies that have zero calories!
PROSTATE: Chillies help in keeping the prostrate healthy, a benefit for men.
