Best ways to start your day
Posted on: 29/Jun/2015 9:29:38 AM
SMILE! Start your day with a good mood. Smile at yourself first.
THINK POSITIVE! Start your day with a positive thought. Be optimistic about the day.
READ SOMETHING POSITIVE! Start your day by reading a positive quote or a positive book. Or listen to upbeat music.
WAKE UP AT THE SAME TIME! Keep to a specific time to wake up. You will find that oversleeping will make you sluggish
LEAVE EARLY! Leaving for work or an appointment early leaves you time to prepare. Plus, it is good manners to be on time.
DON’T SNOOZE! However tempting it may be to hit that snooze button, don’t. You will only feel more tired.
TAKE TIME TO PACK YOUR THINGS! Keep aside time to organise your things for the day.
EAT BREAKFAST! Breakfast is the most important meal of the day. Eat healthy.
TAKE YOUR SUPPLEMENTS! Eating a multi vitamin or nutrition supplement is a good habit. However, consult your doctor about your specific needs.
MEDITATE! Taking time to organise your thoughts for 5 - 10 minutes in the morning increases productivity.
