Why walking is a great destresser?
Posted on: 04/Feb/2017 11:32:51 AM
Did you know that walking can help you distress? Before you face a sudden breakdown due to anger, try going out for a stress busting walk. One of the best ways to relieve the stress is to simply walk them away. Walking triggers the release of endorphins and immediately helps you relieve anxiety and pain. The higher your level of endorphins, the greater your sense of calm and well-being!
Here`s how walking helps beat stress besides the release of that cool chemical endorphin:
As you begin to regularly shed your daily worries through physical activity and constant movement, you might find that this enables you focus more. The resulting energy and optimism, can further help you to remain calm and clear in everything you do.
Walking increases the blood flow to your brain. It gives you time to consider different aspects of your problems away from the distractions of your office or home. Creative ideas and solutions may flow more effortlessly.
Studies have shown that walking can lower your blood pressure and reduce your heart health risk. Studies have also found that walking in a natural environment had greater effects for stress relief.
