One Workout, A Zillion Benefits
Posted on: 08/Sep/2017 12:08:00 PM
As December nears, running enthusiasts in the city are training hard for The Wipro Chennai Marathon (TWCM) - the annual running super-event now in its 6th year, has become an essential part of Chennai`s spirit.
But what is the lure of running for so many people, here and around the world? Research has shown that running is one of the most effective forms of exercise that helps to manage weight, lifestyle disease & stay fit.
Benefits of regular running:
- Prevention of high blood pressure & heart disease
- Increase bone density, joint strength & stability
- Reduces the effects of diabetes
- Lessens the effects of asthma
- Improve overall mental health & self-esteem
- Builds a stronger immune system
- Promotes healthy sleep
Still unconvinced by running as a robust route to wellness and health? Why not join a local running group to get better idea? The Chennai runners, a not-for-profit volunteer group that organizes TWCM has dozens of chapters across Chennai city and has been instrumental in advocating for running as a lifestyle necessity. The Chennai runners are volunteer driven and provide all levels of support for beginners and professionals alike.
Race: The Wipro Chennai Marathon 2017
Race Day: 3rd December 2017
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