Lifestyle changes that may prevent dementia
Posted on: 29/Jan/2018 3:30:17 PM
Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors. Here are a few tips to help prevent the risk of dementia in old age.
Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to improve sleep patterns. If you are having problems sleeping speak to your GP.
Research has proven that the DHA in omega-3 fats reduces the risk of dementia. Try including fish for dinner at least twice a week. Nuts and seeds are also rich in omega-3 goodness and taste delicious when added to your breakfast cereal.
Regular exercise has been known to cure most ailments, and when you are older it is even more beneficial. Exercising at least three or four times a week reduces the risk of heart disease, which is a known contributing factor to developing dementia.
High blood pressure and type-2 diabetes are typically caused by being overweight and have been linked to causing dementia.
Recent research discovered that smokers over the age of 65 have an 80 percent higher risk of developing dementia than non-smokers. Stopping smoking doesn`t just benefit your lungs. A smoke-free lifestyle improves circulation in the brain which makes a happier, healthier, mind.
Loneliness has been linked to early signs of dementia and cognitive decline, which is why it is important to socialise. Spending time with other people is good for the body and the mind.
Learning a new language, musical instrument or craft are all fun and intellectually stimulating activities which will help to preserve your memory. Think of it like taking your brain to the gym.
Chronic stress takes its toll on the brain and could cause dementia in later life. Regular relaxation activities such as quiet reading, light exercise or listening to calming music and even meditation could do wonders for your stress levels.
