How to lose weight without going to gym?
Posted on: 27/Feb/2018 9:01:01 AM
Going inside a trial room and trying a latest trendy outfit is anyone’s wish when they opt to go for it. When the costume you like the most doesn’t fit for your body and you look yourself in the mirror of the trial room, with a hating gaze, feeling anxious about the weight you gained recently. This mere thought of weight gain makes us worry and also gives us an encouragement to go for a hard process of losing it.
We try go to gym and do our best to reduce overall food intake; but we fail miserably. Traditional methods like crash dieting and intense exercise will mostly bring slow results or no results for one who wants to reduce their body weight. This article will show you some of the best possible ways to reduce your weight without any back breaking efforts.
Weight reduction is a billion dollar business in terms of medical and pharmaceutical forms of doing it. There are many methods of losing weight through these medicinal supplements and also through surgical removal of the deposited fat tissues around your body. But there are thousands of researches confirming the side effects of those methods. The body will never take it as natural process, it may go in to a shock producing stress hormones like cortisol causing ill effects inside the individual who had gone through the medical procedures.
So the best way to reduce weight is the natural processes involving moderate food intake and physical activities only. This is the method of gradual progression in which the body adapts itself for the new change and heal you inside against the toxifying elements in the body.
There are several methods for losing your extra weight and making yourselves fit for the active lifestyle.
1. Standing can increase the calorie burning process
A recent study conducted by Mayo Clinic in the USA and Spain’s Gregorio Maranon University hospital, with a total number of 46 studies proved that standing alone can increase the calorie burning capability of our body. Standing burns 0.5 kilo calories per minute and so without any interferences in diet like consuming fatty processed foods, one can lose up to 2.5 kilograms per year. Our work environment orders us to sit all the day in front of the Computers and this makes the body to be in a stale position leading to several joint pains and fat depositions in all the layers of the body.
So roaming up in between the working hours and proper stretching exercises will ease your muscles and avoid fat deposition around the waist.
If a person do stand for longer hours with moderate physical activities, will burn more calories along with the basic metabolic calorie need for his or body. So consuming moderate food with all healthy nutrition will put their body in calorie deficit causing the weight reduction gradually.
2. Exercise
A research of European Journal of Preventive Cardiology states that exercising three days a week, for one hour, can effectively burn calories for a person consuming healthy diet. Avoiding processed foods can fasten up the process of fat burn. Walking, Jogging and other group activities may fulfil this need of the weekly calorie burning.
3. Calorie Deficit
If a person consumes s less than the normal metabolic rate then he or she will be in a calorie deficit. For instance if a person’s basal metabolic rate is 2000 kcal for a day, then he or she must consume food less than 2000 kcal. This will make the body to look for fat deposits to burn for energy leading to a perfect weight loss. The base metabolic rate can be found easily by the input of age and present weight. Many websites and apps serves this purpose and gives you the data of total calories that you can consume and how long it will take to reduce a considerable amount of weight.
4. Intermittent Fasting
This is the best tool for anyone who are ready to put in a more intense effort in their day to day life activities. Intermittent Fasting is the method to restrict the food intake for a defined amount of time in a day. There is a fasting window and a feeding window. In a fasting window you cannot take in any kind of food except water. Water is the only thing allowed on a fasting window.
For instance if a person decides to do a 16/8 intermittent fasting, he or she cannot consume anything for 16 hours in a day. After the last meal, say if it is 10.00 P.M, then the next meal will be only after 2.00 P.M on next day. Then you have a total of eight hours feeding window in which you can feast for anything you wish.
This allows the body to burn fat effectively than any other method available for weight reduction. But the only thins is it takes a little bit of effort to control the appetite during the fasting hours. There are various method of Intermittent Fasting and the detailed process can be found on Internet sources when typed in your search engine as Intermittent Fasting.
