These homemade relaxing drinks are superb
Posted on: 17/Mar/2018 10:48:07 AM
To boost up we consume certain energy drinks. These energy drinks could lead to many issues such as insomnia, nervousness, heart palpitations etc apart from giving energy only for a short period of time.
It is now revealed that there are certain drinks that could be made at home and these drinks could increase the efficiency of our body. The various types of homemade relaxing drinks are
Consuming warm milk – This warm milk could be easily made at home and consumed and it would be best drink to relax. It is clear that amino acid ‘Tryptophan’ present in the milk is highly beneficial for us as it creates calming effect on our body.
Consuming green tea – This green tea made at home could play huge role in lowering stress levels in the persons. The compound L-theanine present in this green tea reduces stress and increases our concentration.
Coconut water consumption – This coconut water when consumed helps in the relaxation of our muscles as it has magnesium and potassium in it. It also decreases BP in those who consume it.
Consumption of tart cherry juice – This juice made at home reduces inflammation related to heart disease plus it also lowers cholesterol, reduces arthritis etc.
