Simple Home Remedies for Low Blood Pressure
Posted on: 21/Mar/2018 3:58:42 PM
The whole world is going crazy about the effects of High Blood Pressure (BP) and Cholesterol levels in the blood but forgetting most of the times about the effects of Low Blood Pressure.
Low blood pressure directly means low blood supply to the vital organs and other body parts. It can block oxygen levels to our body system causing light-headedness, dizziness and other serious symptoms.
Major Causes of Low B.P
1. Medications:
Adverse Drug Reactions (ADR) is the main reason many side effect based diseases that emerge out of wrong prescription of doctors. If there is a slight increase in Blood pressure, it is very normal and in fact the body is in the repair mode pumping more blood by increasing the blood pressure. When doctors give medications to these people it may heavily decrease the blood supply and may lead to serious consequences like Heart issues, Kidney Failure, Chronic Fatigue and so on.
2. Dehydration
When the body feels the dehydration and asks us to drink water by exposing the thirst feel, it our important duty to do that. The moment we ignore our bodies’ signaling we tend to get diseases. So hydrating our body whenever it is necessary hugely impacts on maintaining proper blood pressure level.
3. Nutritional Defects
When processed and junk foods are consumed in high quantity for long periods it will disable the absorption capacity of our bodies’ digestive system. This can directly lead to nutritional defects lowering the blood pressure levels to the vital parts.
Home Remedies
Increase the salt intake for a considerable time period till you get rid of low B.P.
Consume organic sugar based diet which can act as energy booster for your brain clearing up the issues of blood pressure.
Raw veggies and blends like beetroot and carrot with other fruits and nuts can boost the nutrients in your blood easing out the effects of low B.P and also cures it on a long term.
Moderate Exercises can improve the overall blood circulation and the triggering of the lymphatic system which can normalize the blood pressure levels.
Avoid taking Anti-biotics and other medicines for small body issues can affect the overall immunity in our body leading to lower blood supply.
