Tips to sleep well during the summer
Posted on: 20/Apr/2018 5:16:40 PM
With the temperature crossing 40 degree Celsius on most days, the `above normal` heat makes it extremely difficult to maintain a healthy sleep cycle. Moreover, the frequent power cuts add to the woes of the masses.
Here are a few ways to ensure a good night’s sleep.
Alcohol saps essentials fluids from your body. While it may seem like a good idea to drink a tower of chilled beer with your friends, in the long run, it will dehydrate you.
A good fan uses minimal electricity and makes no noise. A good fan also works wonders in hot temperatures.
According to a research, around 36 percent couples sleep in separate beds to stay cool during hot nights to avoid basking in each other`s body heat.
A cold shower will help reduce your core body temperature. It will also help you sweat a little less.
Most of us are unable to sleep without a quilt. However, the wiser thing to do would be to use plain cotton sheets to cover yourself instead of a thick duvet.
