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These are the signs or symptoms of high levels of vitamin D in us
Posted on: 31/Jul/2018 10:07:09 AM
We all know the importance of vitamin D. This vitamin D is responsible for keeping our cells in good health. Vitamin D gives strength to our bones and prevents issues like osteoporosis etc. Regulation of calcium plus maintenance of calcium levels in us is done by this vitamin D. It is well known that those with vitamin D deficiency consume foods rich in this important nutrient.
Most of us are not aware of the fact that too much consumption of vitamin D could lead to issues also.
Here are few signs or symptoms of high levels of vitamin D in us.
More accumulation of calcium:
This is one important sign of high levels of vitamin D. The calcium levels in us increase when more vitamin D is consumed by us. This could lead to issues like frequent urination, nausea, excess thirst etc.
Loss of bone density:
This is a shocking piece of information. High vitamin D levels could result in bone density. Vitamin K plays an important role of fetching calcium from blood and putting it in the bones. Excess of vitamin D results in vitamin K deficiency in us and calcium does not get absorbed by our bones and leads to loss of bone density.
Kidneys get affected:
Due to high toxicity in the blood, too much of vitamin D could affect kidneys also. Suddenly workload on the kidneys increases and it could result in damage. There is also the possibility of getting kidney stones when there is excessive calcium.
Digestive issues in us:
This is also one sign or symptom of excessive vitamin D levels in our body. Issues like abdominal cramps, nausea and other digestive issues takes place due to excess vitamin D levels in us.
Fatigue:
There is a link between vitamin D and fatigue due to high levels of calcium in blood rather than in the bones. The muscles do not get protein and iron to feel energized.
Constipation:
It is tough to pass stools easily when there is excess of vitamin D in us and this is also one sign that indicates the presence of high level of vitamin D in us.
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