Some essential food items to be taken during the 1st 3 months of pregnancy
Posted on: 28/Aug/2018 4:41:02 PM
The pregnant women must be especially careful during the 1st 3 months of pregnancy. The main reason for that extra care is that the prospects of abortion are much more during this stage – the 1st 3 months of pregnancy. So, it is essential for the pregnant women to be especially careful regarding their activities and the food intake.
Further, even the doctors usually strongly recommend that healthy food items must be taken during this period.
The pregnant women, during the 1st 3 months of pregnancy, must take food items rich in protein and Calcium. These nutrients play an essential role in the growth of the child in the womb.
Protein helps the growth in a steady and uniform condition and Calcium helps in the proper healthy strengthening of the bones. This is why the pregnant women must take these items during the 1st 3 months of pregnancy.
Here are some essential food items strongly recommended to be taken during this period:
Spinach – Spinach green is rich in Calcium and Iron. So, when the pregnant women take it, the blood production will increase and this extra blood circulation will help the child in the womb.
Almond – Almond is rich in Vitamin E, Omega-3 Fatty Acid, and protein. So, taking this ensure sufficient quantity of protein-rich food for the healthy growth of the child in the womb.
Chicken – Chicken is a safe food item for the pregnant women. Taking chicken would be an excellent cure for the regular complaints of pregnant women such as fatigue and the morning faint, etc. As chicken contains Iron, it will help improve the blood circulation as well.
Asparagus – It is not enough for the pregnant women to Calcium-rich food items alone. Food items rich in Vitamin D are required to absorb the Calcium the food items. Asparagus is rich in Vitamin D. Further, it will also cure early-morning nausea and fainting complaints.
Okra or Lady’s Finger – Many people in the present day living style do not include okra. However, okra is rich in nutrients. It is rich in folic acid which helps walking without any strain. Further, the pregnant ladies can protect themselves from the diabetes complaint by including okra regularly in their menu.
Orange – Orange is rich in Vitamin C. This improves the body resistance to diseases. It prevents infections as well. As orange contains folic acid, this will help during the delivery period to ensure it is smooth without any problems.
Broccoli – Broccoli is an excellent vegetable with lots of beneficial effects on the body. If the pregnant women regularly include broccoli with extra quantity in their diet, the rich iron content will help improve the pregnant women’s body blood circulation.
Egg – All are aware the eggs are rich in protein. So, it is better for the pregnant women to take 2 eggs every day which is good for both the mother and the child.
Salmon – Generally, most of the fish are rich in Omega-3 fatty acids and Vitamin D. So, it is especially good for pregnant women. However, the fish variety salmon contains more quantity of these nutrients as compared to other fish.
Curd – Curd is one of the milk products which is rich in Calcium. It is expected for the pregnant women to have an uneasy feeling in the chest sometimes. It is better to include the extra quantity of curd regularly in the diet to prevent this uneasiness in the chest and also help maintain the body in cooler condition,
