Why it is important to consume dry fruits and nuts during pregnancy?
Posted on: 19/Oct/2019 4:56:49 PM
It is important for a pregnant mother to choose the right kind of food because the food cravings would be more during pregnancy. Pregnant mothers must take care of not only themselves but also their babies inside their wombs.
It must be noted that the pregnant mothers could eat dry fruits and nuts and by this, both she, as well as her baby, would remain healthy. Rich in fibers, vitamins, minerals like calcium, iron, magnesium, antioxidants etc, dry fruits and nuts such as apricots, walnuts, almonds etc are superb. The important piece of information is nuts are essential for a pregnant woman and the nutritional requirements would be met in the pregnancy stage.
There are various health advantages of the consumption of dry fruits and nuts by a pregnant mother.
Constipation is avoided:
One of the most common problems faced by a pregnant woman is constipation. It is said that the intake of fiber-rich dry fruits and nuts could prevent constipation. The hormonal imbalances during pregnancy could lead to constipation issues is known.
Increase blood count:
Iron plays an important role during the pregnancy of a woman. It must be taken into account that iron is an essential mineral every pregnant woman needs. It is revealed that during pregnancy body supplies both blood and oxygen to the baby inside the womb. Point is with the rise in the need for blood supply the need for iron in the body also increases. Dates, almonds and cashews etc have a lot of iron in them and consuming these would be superb.
Blood pressure gets controlled:
The important information is high BP during pregnancy puts huge amount of pressure on the heart and kidneys. This could increase the risk of heart or kidney disease etc. The blood pressure levels could get controlled by the potassium present in the dry fruits and nuts. Hence intake of dry fruits and nuts during pregnancy is essential.
Teeth and bones of baby:
Vitamin A is a fat-soluble vitamin needed for the development of baby’s teeth as well as bones. It is said that by consuming dry fruits and nuts having vitamin A during pregnancy the teeth and bones of the baby get well developed.
Delivering a baby becomes easier:
A pregnant woman always has fear of delivering her baby. By consuming dry fruits and nuts, this delivery process would become easier as the muscles of the uterus get strengthened. The chances of bleeding post-delivery are reduced.
