Acu Heal: acupuncture to be an effective treatment for insomnia
Posted on: 15/Nov/2019 4:09:04 PM
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
Multiple studies have demonstrated acupuncture to be an effective treatment for insomnia. Acupuncture lessens anxiety, stimulates melatonin production, induces sleep onset, and reduce sleep disruption and arousal during the night. All of these effects amount to an overall increase in total sleep time.
By applying needles to various acupoints, acupuncture activates your parasympathetic system, the part of your nervous system that encourages your body to rest and digest. Below is a list of the acupoints that provide relief for insomnia and other sleep-related issues.
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