Tips to lead a healthier life
Posted on: 20/Apr/2013 3:48:53 PM
There is enough and more advice available about how to keep fit and what to eat to stay healthy. All of them have these points in common. Follow these and increase your chances of living a healthy life.
- Eat as many vegetables as you can as part of your regular diet
- Wash your hands regularly, especially before a meal.
- Stretch. Muscles need it.
- Quit smoking. It keeps you healthy and also the people around you.
- Eat like a king in the morning. Breakfast is the most important meal of the day.
