For increasing the immunity in the winter season, we must have these foods
Posted on: 23/Dec/2019 6:10:22 PM
When compared to the hot and humid summers, winters might be cool and nice. The important information is during the winter season we could get affected by many health issues more frequently. The immunity in us would below in the winter season. Many of us get affected with flu during the winter season and flu is one of the highly common issues.
The truth is there is no need to worry about the health issues we might get in the wintertime because there are few superfoods available and by eating those foods our immunity would improve well.
Intake of citrus fruits:
The number of white blood cells in us gets increased when we consume fruits rich in vitamin C. This would, in turn, reduce the flu virus. Various examples of citrus fruits are oranges, grapefruits etc.
Intake of bell peppers:
Intake of red bell peppers is superb for our health in the winter season because they have vitamin C and beta carotene in them. This combination fights against the flu virus and the immunity gets boosted. It must be taken into account that beta carotene helps in keeping the skin and eyes healthy.
Intake of garlic:
The allicin present in the garlic plays an important role in boosting the immunity in us during the winter season. It is well known that garlic helps in lowering our BP plus improves cholesterol levels, reduces the risk of heart disease etc.
Intake of spinach:
Spinach has got vitamin plus beta carotene and other antioxidants. The infection-fighting ability gets increased and immunity gets boosted. It is important to note that spinach could be consumed even without cooking and it is revealed that less it is cooked more it would be nutritious.
Intake of broccoli:
Broccoli has got vitamins like A, C and E and these help in increasing the immunity in us. This vegetable would be highly superb in the winter times as it has got fibre content and antioxidants etc.
Intake of yoghurt:
It has been revealed by some studies that bacteria present in yoghurt kills the cold virus and the bacteria are called beneficial bacteria. It must be noted that yoghurt is rich in vitamin D.
Intake of chickpeas:
This is also one important fooood that must be consumed by us in the wintertime to be free from issues. It is worthy to mention that chickpeas are a source of zinc and zinc deficiencies are related to poor immunity in us.
Intake of sweet potatoes:
It is important to note that sweet potatoes are rich in vitamin A and beta carotene and intake of vitamin A improves the immunity. Beta carotene plays its part by acting as a precursor to vitamin A.
