These important tips would surely improve our bone health
Posted on: 31/Mar/2020 11:24:49 AM
These days, people start experiencing back pain, pain in the knees etc even when they are in their 20`s and 30`s. The health of our bones must be taken care in the same manner just like how we take care of a new born.
To prevent back pain and knee pain etc, it is import ant that we must do some changes in our lifestyle and food.
There are few tips that we must follow so that our bones are strong and healthy. These are
By reducing the acidity:
This is an important tip that we must follow without fail for bone strengthening. It is believed that constant acidity in us could draw calcium, vitamin D3 etc from our bones. To prevent any damage to the bones, we must try to control the acidity in us.
By overcoming deficiency of vitamin D and calcium:
Those who are deficient in vitamin D and calcium must consume foods rich in these. There are foods such as nuts, seeds, milk, dairy products plus vegetables like beans, lentils that are full of vitamin D and calcium. By the intake of these we could overcome vitamin D and calcium deficiency effectively.
By exercising:
There is no age limit for doing exercises and people of any age could do exercises to keep their bones in good shape and health. It is revealed that cardio as well as weight training exercises would be of superb benefit for the bones.
By intake of sufficient protein:
For the absorption of calcium into the system, protein is needed. Hence, it is important that we must consume foods rich in proteins. Few protein rich foods are seeds, lentils, legumes, soy milk, chicken etc.
By avoiding low calorie diet:
For the bones to be strong, it is important that we avoid intake of low calorie foods. It is said that these low calorie foods reduce our bone mineral density.
