Want longer life span with good health, men must eat these without fail
Posted on: 06/Jun/2020 11:19:23 AM
Normally, men have the habit of concentrating on protein foods and neglecting other food options such as vegetables and fibre rich foods. It is said that meat and potato consumption alone would not make a man strong and healthy.
These below mentioned foods must be consumed by men compulsorily for their increased life span and for their health to be good.
Intake of blueberries:
Cancer occurs when DNA gets damaged. To overcome this it is important for men to eat blueberries that are full of antioxidants. These antioxidants could counter DNA damage effectively. Intake of blueberries could also improve the memory power and thinking skills of men.
Intake of salmon:
Omega 3 fatty acids are present in large amounts in salmon fishes and intake of this fish could help in lowering the risk of getting heart diseases. Men could get lean protein by salmon fish intake apart from iron and zinc etc that are needed for good health.
Intake of spinach:
Men who do not like the strong and bitter taste of green leafy vegetables could go for milder flavour like spinach for their life to be long and healthy. Carotenoids like lutein, zeaxanthin in spinach would be superb in deterring cancer from developing and progressing in men. The vision quality would be good as the above said carotenoids could protect the vision from blue light.
Intake of avocados:
Managing the weight in men would be possible by eating avocado that is rich in fats and calories. Those men who ate avocados regularly gained less weight in the 11 year time period when compared to men who avoided it. The desire to eat more would not be there in men if they consume avocados rich in fibres. It is believed that intake of avocados might also blunt post meal insulin levels. There could be better control of blood sugar.
