Improve your serotonin levels by consuming these important foods!!
Posted on: 25/Feb/2023 6:05:56 PM
How many of us are aware of the fact that there is a relation between serotonin levels and feeling good/living longer?
Low serotonin levels in us could lead to issues like depression, anxiety, overthinking, insomnia , negative thoughts etc. Therefore, it is necessary that we must have enough levels of serotonin for our overall mental health to be good. For mood regulation, serotonin is a very important hormone in us. Not only medication could improve our serotonin levels but also some natural ways. By eating foods rich in tryptophan we could increase the production of serotonin in us and this is a natural way of increasing the serotonin levels in us.
We must eat these foods to boost the serotonin levels in us.
Bananas consumption:
There is an amino acid called tryptophan in the banana. It is noteworthy that our body would use tryptophan to produce 5- HTP or a compound that makes serotonin and melatonin etc. These are mood and sleep regulating neurotransmitters.
Almonds consumption:
It is known that almonds are rich in many nutrients like folates asdn magnesium etc. For the development of serotonin, magnesium plays a huge role. The presence of vitamin E and B2 in the almonds would increase the immune system during stress.
Milk consumption:
Tryptophan present in the milk would produce serotonin, It is believed that by drinking milk our sleep pattern as well as mood would be regulated.
Pineapple consumption:
Pineapples have both tryptophan as well as bromelain etc. While tryptophan would boost serotonin in the barian, bromelain has superb anti-inflammatory properties in it.
Soy products consumption:
Tryptophan is present in soy products like tofu, soya ,milk or soy sauce etc. Soy products can be consumed by vegetarians and vegans etc
Spinach consumption:
Spinach is a dark green vegetable rich in tryptophan. This can be consumed by us for serotonin levels to increase. In addition, spinach intake would help in making healthy red blood cells.
Natural ways to improve serotonin levels:
There are few natural ways to improve the serotonin levels in us like by doing exercises, by exposure to the sunlight and by doing mediation etc.
