These foods could make our bones weak, so try to avoid them totally or just eat them in small quantities only!!
Posted on: 13/Apr/2023 9:16:38 AM
We must have good bone health for our lives to be normal and we must take great care for that. It is with the help of bones that we are able to walk well plus do many body movements etc. It is important that we must know what kind of food we must eat for the sake of bone health. The bitter fact is that many of us eat several types of foods without even knowing that some of these foods might lead to poor bone health or osteoporosis.
Foods that could lead to poor bone health in us are
Avoid foods rich in sodium content:
Not many of us would know the truth that eating more salty foods could lead to more calcium loss through kidneys. Hence, we must not eat foods containing salts in excessive amounts.
Avoid Caffeine:
In postmenopausal women, intake of excess caffeine would lead to low bone density. It is important that these women must refrain from consuming caffeinated foods like coffee etc.
Avoid Sugary foods:
Our body would not get enough nutrient food when we consume excess sugary foods. It is worthy to note that the neurons would signal the brain that it is satisfied.
Avoid aerated drinks:
The bones would become very weak much faster in those persons who consume aerated drinks in huge quantities. There are more chances to get fractures.
Avoid alcoholic drinks:
It must be noted that when a person consumes excess alcohol then the bone strength would go down.
Avoid legumes:
Our body`s ability to absorb calcium would reduce when we eat legumes containing phytates. It is due to the fact that phytates would interfere with the body`s calcium absorbing capacity.
Avoid red meat:
The calcium present in the bones would get elected if we consume excess red meat. This has been proved by the research studies that were carried out.
Avoid nightshade veggies:
We could get bone inflammation when we eat excess nightshade vegetables like tomatoes, mushrooms, peppers, potatoes etc. They also have other vitamins and minerals needed for our health, So consuming in small quantities would d be good.
