How Exercise Helps Improve Immune System | Dr Centhil Kumar | Lifestyle Engineer
Posted on: 14/Jul/2023 11:55:20 AM
In this Video, Dr. Centhil Kumar, explore the incredible benefits of exercise in improving our immune system. Our immune system is a complex network of cells, tissues, and organs that protect our bodies from harmful pathogens and diseases. Regular exercise has been shown to have a positive impact on our immune system, making it stronger and more efficient. So, let`s dive into how exercise can improve our immunity and why it`s an essential part of a healthy lifestyle.
Exercise contributes to overall well-being, which is closely linked to immune function. Regular physical activity improves sleep quality, reduces the risk of chronic diseases, and helps maintain a healthy weight. These factors, along with the physiological benefits of exercise, positively impact our immune system, making it more resilient and effective in fighting off infections.
Exercise is a powerful tool for improving our immune system and promoting overall health. Through enhanced circulation, increased immune cell production, reduction of chronic inflammation, improved lung function, stress reduction, and overall well-being, exercise offers numerous benefits for strengthening our immunity. Remember to incorporate regular physical activity into your lifestyle, aiming for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises two or more days per week.
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