Cycling Injury Prevention & Pain Management Tips: Dr. Dhanajeyan Jayavel Shares Expert Insights [Video]
Welcome to the latest episode of our podcast, sponsored by The Bike Affair your ultimate destination for all cycling needs. With over 14 years of experience, The Bike Affair offers top-notch service and expert advice. Listeners can avail a special 10% discount on their first order using the code `BIKEYVENKY` at www.thebikeaffair.com.
Episode Highlights:
0:00 - Introduction
Join us in this insightful episode where we delve into injury prevention and pain management with Dr. Dhanajeyan Jayavel, renowned physiotherapist from Spectrum Physio.
0:04:30 - Spectrum Physio`s Connection with Cycling
Discover the longstanding relationship between Spectrum Physio and Spectrum Racing, a prominent cycling team, as Dr. Dhanajeyan shares his experiences and insights.
0:06:30 - Identifying Injuries
Learn from Dr. Dhanajeyan about distinguishing between normal pain and potential injuries, crucial for athletes to maintain peak performance and avoid setbacks.
0:09:10 - Assessing Injury Severity
Gain valuable knowledge on how athletes can gauge the severity of injuries and when to seek professional medical assistance.
0:18:00 - Injury Rehabilitation
Explore effective rehabilitation techniques recommended by Dr. Dhanajeyan to aid athletes in recovering from injuries and returning to their sport stronger.
0:23:20 - Triage Management and Injury Care
Understand the importance of prompt triage management and proper injury care protocols to minimize downtime and maximize recovery.
0:26:30 - Screening and Health Checkups
Dr. Dhanajeyan emphasizes the significance of regular screening and health checkups in preventing injuries and maintaining overall well-being.
0:30:30 - Common Cycling Injuries
Discover common cycling-related injuries and how Dr. Dhanajeyan addresses them with tailored treatment plans.
0:43:30 - Importance of Bike Fit
Learn about the crucial role of bike fit in preventing injuries and optimizing performance, as highlighted by Dr. Dhanajeyan.
0:46:30 - Comprehensive Injury Prevention Strategies
Explore holistic injury prevention strategies and effective injury management techniques recommended by Dr. Dhanajeyan.
0:50:00 - Closing
As we conclude this informative episode, take away key insights and actionable tips from Dr. Dhanajeyan to enhance your cycling experience and stay injury-free.
Don`t miss out on this enriching conversation packed with valuable advice for cyclists of all levels!
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