Fatigue due to cancer can be managed by these superb ways!!
We all know cancer is one of the deadliest diseases where the cells would grow in an uncontrolled manner. Certain changes to the genes could result in cancer in us. It is true that feeling fatigued is one common side effect of cancer. This would make the patients find it very difficult as they would not be able to do even their daily activities. Apart from this, these patients would feel dull and sleepy. Point to be noted is that this kind of fatigue would lower the quality of lives of cancer survivors. Those with cancer would show various other symptoms like abnormal pelvic pain, bloating, chronic headache, chronic coughing, issues in swallowing etc.
What causes cancer fatigue?
The cancer fatigue in the patients could be caused by treatments such as chemotherapy and radiation etc, emotional stress of dealing with cancer and due to the symptoms of disease itself.
There are several ways to deal with fatigue caused by cancer. These are
By means of a restful environment:
The living area must be calm and comfortable. It is important to use hypoallergenic bedding like linen or bamboo etc to enhance sleep quality. Please take care.
By taking short scheduled rests:
To prevent excessive fatigue, it is necessary to take short scheduled rests or breaks or about 30mintus in the daytime.
By staying active:
The energy levels would be boosted by doing simple exercises. It is necessary to take the advice of a health care provider before doing a new exercise.
By doing meditation and yoga etc:
Practising yoga and meditation would reduce stress and anxiety etc plus it would help in sound sleep. It is essential to avoid blue screens before bedtime as it might lead to issues in sleep.
By staying hydrated:
Fatigue could become worse due to dehydration. Therefore, cancer patients must drink water throughout the day and stay hydrated. So, please take care.
By asking help from others:
The cancer patients must not feel shy to ask help from their friends or family members for daily activities.
By reducing caffeine consumption:
Cancer patients must ensure that they don`t drink coffee in excess amounts. This is due to the fact that caffeine in the coffee could make them alert and energetic. This would not allow them to sleep well at night.
