Grand Book Launch: "FIT Body Mind Soul" by Dr. Centhil Kumar
FIT Body Mind Soul", a groundbreaking new book by Dr. Centhil Kumar, Ph.D., is set to launch on Saturday, 19th October, 9:30 AM to 1:00 PM at Novotel, Chennai, Chamiers Road. This highly anticipated book reveals 27 life-changing exercise secrets to achieve holistic health and well-being, drawing inspiration from ancient wisdom and modern science.
"FIT Body Mind Soul" provides a step-by-step guide for readers to harmonize their body, mind, and soul, offering practical tips for living an active, balanced lifestyle. With 10 bonus chapters enriched by the teachings from timeless epics, this book is an essential roadmap for those seeking to elevate their overall well-being.
“Optimal well-being is not a luxury but a necessity, and this book empowers readers to take control of their health with practical, actionable steps,” said Dr. Centhil Kumar. “It`s designed to fit seamlessly into the lives of busy individuals, guiding them toward lasting health and happiness.”
Event Highlights:
- Date: Saturday, 19th October 2024
- Time: 9:30 AM to 1:00 PM
- Venue: Novotel, Chennai, Chamiers Road
Join us for this inspiring launch event to hear directly from the author, get your copy of "FIT Body Mind Soul", and start your transformative journey toward a healthier, happier you.
