Why say no to sugar?
Posted on: 19/Oct/2016 2:20:16 PM
Of course, sugar is a taste we all enjoy and need. Our ancestors divided tastes into six kinds that are also inclusive of sugar. We get the feeling of fullness only when we consume a piece of sweet after meals. We are all used to consuming white sugar for sweetness.
Carbohydrate is a mix of carbon, hydrogen, oxygen and sucrose. The sucrose is divided into fructose and glucose. In general, sucrose is present in most of the plants: fruits and vegetables. Fruits that are sweet in nature have high levels of sucrose. The risk of fungi increases with increased consumption of too sweet fruits. Those of sour taste like orange or lime is recommended for consumption for most of us.
While we use white sugar, there is no nutrition or mineral content in it. Our bodies contain a microorganism called Candida. This will multiply rapidly when our immunity reduces. Hence consuming more sugar will lead to lethal consequences that we often fail to realize.
