Amazing Health Benefits of Tomatoes
Posted on: 11/Apr/2017 11:29:25 AM
Most of us know about tomato to the extent that is used in daily cooking and also to make the South Indian grave delicacy, called rasam.
However, there are lots of health benefits if we eat raw tomato after cleaning.
- It strengthens the body.
- For the weak persons, it acts as a tonic.
- It contains 91 milligrammes of Vitamin A, 17 milligrammes of Vitamin B1 and B2. It contains 9 milligrammes of Vitamin C. It contains 2 milligrammes of Calcium.
- It helps in increased production of blood.
- It also cleanses the blood and uniform circulation of blood.
- The full benefits of tomato are ingested by the body in whatever form we eat it.
- Taking soup in the morning and evening prevents skin complaints.
- It helps keep a glowing skin.
- Tomato contains pure water and also Vitamin H.
- When we eat a tomato both in the morning and evening, it helps build excellent resistance to the body against diseases.
- It is advisable to take 230 gms of tomato daily.
- If body heat is felt too high, take the juice of 1 tomato, mix it with lemon juice and sugar/glucose. This will give excellent benefits. You will slim down with a beautiful body. This is because tomato contains very less carbohydrate.
- If weak persons take tomato rasam daily, it will bring good benefits.
- Regular eating of tomato helps prevent digestion problems, burning sensation in the chest, intestine problem, liver problem, and impotency.
- Tomato is a definite cure for skin problems, diabetes, constipation, and anaemia.
- It is also good for the heart. As it is rich in Vitamin C, it is good for the heart.
- Tomato also prevents excessive accumulation of fat in the body.
- An ingredient called fruitflow which is taken from the gelatin lying near to the tomato seeds helps prevent blood clotting and thus prevents the heart attack.
- Persons having black rings around the eye can grind tomato and cucumber together and apply it on and around the black rings, keep for 10 minutes and then wash. By doing this for 3 continuous weeks, you will get rid of the black rings forever.
- If the sheen on the face is lost, mix some tomato juice with rava, apply on the face, keep for 10 minutes. Do this regularly - the shine will return.
- It has been established that tomato can cure tuberculosis.
- So, ensure to include tomato in your daily diet frequently to avail all of the benefits.
