Walking can reflect how heathy your heart is
Posted on: 23/Oct/2017 7:10:10 PM
According to a recent survey, a number of factors have identified India to be making it an unhealthy nation in terms of heart health. The factors including sedentary lifestyle, improper eating habits, improper sleeping pattern, etc. are among the factors leading to poor heart health. According to heart experts, people do not give importance to the warning signs they observe in their body that indicate of heart issues.
A senior interventional cardiologists states that most of the patients come up saying that they had been leading a very normal life till they experienced such heavy symptom of heart attack. It is true that heart attack is not just pertaining to the patient. It is not an instantly developed illness, but it takes a long years for developing. Only if you had ignored the earlier symptoms, it develops into an attack.
In most cases, people misconceive or skip the minor symptoms. In most cases, pain is ignored and the patients come up saying they experienced slight chest pain, but ignored to attend to it. And there are many patients who say that they had pain along the right side and not the left side where we believe the heart to be located. There are also cases where people complaint with the dentist saying they have pain in the jaw. And the dentist would say that they are fine after making all the preliminary checkup procedures.
Keep walking every day as it can help you a lot in remaining healthy. It can in fact keep you informed of your heart’s health condition. Walk regularly every single day. If there is any kind of inconvenience between the lower jaw and stomach, you should immediately consult with the doctor or heart specialist – never mind even if it is just a mild one that lasted just a few minutes. This may be the very first symptom of your heart ailment indicating that you have some kind of trouble with your heart that you should pay attention to. With this consciousness, it is better that you attend to your body and follow regular exercise practices, checkups, etc. that can help keep your heart healthy throughout.
There is actually no pain during an attack. There is a kind of heaviness and pressure felt n the heart. It is more of a mild pain and discomfort in the chest area. If there is any of these, it is better that you check with a physician nearby. Only in case of severe heart attack, you experience sweating or severe chest pain. So, you can check with a doctor immediately before you start getting severe symptoms. The disease is regardless of the age or gender of a patient, to note.
There is also no relation between heart attack and chest pain. At the same time, there is more causes for the same. Kinds of chest irritation may also lead to heart attack. In case of swelling or bursting of primary vain, heart attack may occur. Only an experienced physician could diagnose the actual cause of chest pain. Initially, those who have had heart attack already will be suggested with aspirin. Walking every day and following proper diet and quitting liquor and smoking are some of the key measures to take for a healthy life.
