Tips to fight belly fat
Posted on: 14/Dec/2017 2:53:21 PM
How to lose belly fat? How to quickly burn belly fat? Tips to shed belly fat, etc. are some of the most commonly raised queries and doubts these days. This is because belly fat is one of the very dangerous fat. Apart from the lovely look that it eradicates, your large, fatty waist is a clear symbol of disease hiding in your body.
Experts state that weight loss is a very slow process. However, you can catalyze this process with a few foods and exercising practices.
Apart from eating the right food, you got to make a note not to eat the wrong ones! There are a number of studies regarding the same all of which claim a list of common items that need to be strictly kept at bay! Here we have the rundown. Go on and know it
Foods that have very high sugar level and that may lead to type-2 diabetes or fatty liver disease. A lot of studies claim the relationship between sugar intake and deposit of abdominal fat. A study made in 2009 states observed people who consume a lot of sugar-sweetened drinks for a period of 8 weeks. They did not have any change in diet other than this, but just with this consumption of sweetened drink, they gained 3 pounds weight and they also increased in abdominal fat as well.
So, how to lose belly fat by cutting out sugar? Keto diet is the most commonly known method to cut out sugar and lose belly fat. Recently, a beneficiary of keto lifestyle in fact revealed pictures of self before and after the diet practice.
Healthy diet can help you fight belly fat by up to 80 percent. Rather than consuming more calories, take more of protein, vegetables, whole grains, etc. and completely stop munching on snacks.
On the coffee that you consume every morning, sprinkle a pinch of cinnamon powder. This spice helps in fighting blood sugar and stabilizes sugar levels. Further, it gives fuller feeling that you won’t feel like eating for long hours.
