7 Concerning Reasons for Your Prolonged Shivering Coldness
Posted on: 22/Feb/2018 12:33:21 PM
Human body is capable of adapting to any kind of rough environments and survive for the betterment of the whole body’s operation. It can oppose any kind of foreign entities affecting the body system through the immunity defense system which is naturally present inside our entire system. Every living beings on our mother Earth has its own wisdom and genetically converted knowledge to heal itself in the times of stress and diseases. But sometimes the nature signals us through our bodies to alert for immediate attention.
Nature is nothing but the five giant forms of the universe, that are Space, Air, Fire, Water and Earth. Our body is made up of these five basic elements only and so the sudden energy changes will make us conscious of our body to take care about some kind of want that our body demands.
In that way prolonged shivering coldness felt in our body, irrespective of the normal circumstance and climate is like a symptom that makes us aware of some underlying issues that has to be sorted out. Here we list out seven possible reasons for the shivering coldness occurring frequently.
1. Blood Circulation
People who are all affected by this criteria feels the coldness or numbness in their hands and feet frequently without any external influence. This occurs due to immobile lifestyle and the body’s deprivation of natural sunlight. Sunlight and exercise are the best remedies for maintaining our blood circulation in a healthy way.
2. Iron
Iron content in your body plays a major role in affecting your body’s overall temperature effective for the normal operation of the organs and nervous system. The iron deficiency leads to low level red blood cells count resulting in prolonged coldness and shivering. Regular consumption of iron rich foods like Spinach, Dates and Green Vegetables will easily rectify the problem.
3. Stressful lifestyle
Many researches all around the world shows the stressful lifestyle as the primary reason for the body temperature imbalance accompanied by certain other factors like Indigestion, Headache related problems, Diabetes and so on. Changing your lifestyle with balanced composition of Exercise, Proper Rest and Relaxation techniques like yoga and meditation will bring effective progression in improving your overall health.
4. Sleep cycle
Sleep deprivation has become a very common problem nowadays, thanks to the Multi-national working environment suppressing the natural need of the human body. Adapting the workstyle for our health is very important to maintain a proper body temperature.
5. Infections
The closed environment with air conditioners in domestic, working and educational environments are the main factors for the bacterial infection to attack easily penetrating the weakened immune system. Personal hygiene and spending times outside in between the long working days inside a closed environment will help to overcome this kind of coldness.
6. Weight
Shivering is very common in the group of under-weight category. Fat is very essential for our bodies’ activeness throughout the day. Consuming good fat foods s will improve the temperature balance and also leads to ideal weight for an individual.
7. Bathing
Regular bathing in cold water is very essential for to maintain our body’s nominal temperature. Hot shower may soothe us depending on the climate but it is always a bad option causing sudden temperature changes in our body.
