Why breakfast is the most important meal of the day?
Posted on: 06/Mar/2018 11:12:09 AM
Turns out that your parents were right after all. Breakfast is the most important meal of the day.
There are several different areas affected by skipping your morning meal.
The American Journal of Clinical Nutrition reports that one can increase their chances of getting diabetes by skipping breakfast.
Studies have shown that avoiding breakfast is associated with hypertension and elevated blood sugar levels.
In 2005 a meta-analysis published in the Journal of the American Dietetic Association found that eating breakfast could improve cognitive function. Breakfast helps brain work better, improving your logic and memory.
A recent study found that those who had breakfast as their biggest meal of the day lost a significant amount of weight compared to those who had a big dinner.
Want something different for breakfast? Savoury options include eggs, sausages or even avocado on toast. For sweet one can try porridge and honey or granola, or go all out with pancakes, waffles or even a bit of French toast.
