Try these below mentioned foods when you are feeling sick
Posted on: 29/Mar/2018 10:23:13 AM
Nobody in this world could be very healthy always and we all fall sick at some point of time. When we fall sick it is natural that most of us don’t feel like having any food at all. At that time our metabolic rate becomes low is known.
Few persons have cravings for ice-creams or some spicy foods etc while others want to have delicious chocolates or to have wine etc during their sickness.
It must be noted that eating certain foods could release feel good hormones in us during our sickness and this would result in curing from the sickness.
These foods mentioned below could be consumed during sickness.
Consume garlic - By consuming garlic sickness could be cured. This garlic has got great antibacterial, antiviral and antifungal properties in it and is superb during sickness.
Drink hot tea - It is confirmed that the symptoms due to cold and flu could be cured by drinking hot tea. The mucus due to sinus would be cleared because hot tea acts as a natural decongestant.
Consume chicken soup - During our sickness our body need lots of vitamins, minerals etc and this chicken soup has got those in plenty. It must be noted that this chicken soup is mostly eaten during cold and is superb.
Consume honey - By consuming honey problems regarding sore throat etc could be removed easily as the antimicrobial plus antibacterial compounds in the honey makes it highly efficient.
Banana consumption - It is one of the important foods during sickness as these bananas are rich in nutrients and calories.
Taking oatmeal - Our body gets great amounts of minerals, vitamins etc when oatmeal is consumed by us. This oatmeal is another option for us during sickness.
Consuming yogurt - This calcium rich yogurt is amazing for our health and could be taken during sickness.
