These tips could be used to prevent asthma attacks in us
Posted on: 05/Apr/2018 9:55:36 AM
Obstruction to flow of air in the lungs leads to this asthma issue and it could be due to both genetic as well as environmental factors. Persons affected with this asthma problem often find it difficult to breathe plus coughing and wheezing etc present in these persons with asthma face many problems in their lives.
By these below mentioned tips we can be free from this asthma attack.
By avoiding humidity - It is worthy to mention here that extremely hot, poor air quality plus humid climate could lead to this asthma issue. Air conditioners could be used to lower indoor humidity. By keeping the windows closed and avoiding living in a damp climate this asthma attack could be prevented.
By limiting the exposure to dust - This is very important in preventing asthma from attacking us. Dust contains pollen particles, fibre from clothing etc and they trigger asthma. It must be noted that dust mites present in pillows, mattresses etc could lead to asthma. By frequent washing our pillows, carpets etc in hot water and vacuuming the house could prevent this asthma attack.
Avoid smoke - This is very important as smoke could trigger asthma in us. So try to avoid going near people who smoke. Presence of exhaust fan in the kitchen is a must so that this smoke is eliminated.
Avoid pets - Asthma attack could be triggered by pets. So stay away from these pets. It is worthy to note that the hairs, fur, feathers etc could cause asthma.
Do exercises - Many exercises like yoga, brisk walking, swimming, bike riding etc could be done and make sure that these exercises do not create stress on lungs and heart. Avoid doing vigorous exercises.
Maintain proper diet - Diet plays crucial role and people with asthma issue must maintain proper diet. Intake of fruits and vegetables plus foods rich in omega 3 fatty acids is a must. It is also important to take foods rich in vitamin A, vitamin C, flavonoids etc.
Avoids stress - This is a must and people must avoid stress at any cost. Breathing during stress is rapid and this results in restriction in airways. Finally it leads to asthma attack.
