By these foods immunity could be boosted naturally
Posted on: 18/Apr/2018 10:23:04 AM
Why some people fall sick often when compared to others? Have you anytime guessed what might have been the reason for this?
Presence of strong and healthy immune system plays a huge role and it fights against germs that cause diseases in us. Finally it prevents us from falling ill. So lack of healthy immune system is the reason. It is important to note that that our lifestyle, diet, sleep etc play great role in a healthy immune system.
There are certain foods that have immunity increasing properties in it. We must consume those foods so that our immune system is strong and healthy and it functions very well. These foods are
Garlic intake - This is very important food and it boosts immunity of our body. The antibacterial, anti-inflammatory and antioxidant properties are superb in fighting many germs that causes diseases in us.
Yoghurt consumption - Consumption of yoghurt is important and it could increase our immunity greatly. Please keep in mind that sugar free yoghurt must be consumed.
Tea drinking - It must be noted that the antioxidants needed to boost the immunity levels in our body are got by having green or black tea. So drinking tea is a must so that we are free from many diseases attacking us.
Mushrooms intake - Mushrooms could also increase our immunity superbly and these mushrooms must be consumed by us.
Have green leafy vegetables like spinach - The presence of beta-carotene, vitamin C plus antioxidants in spinach could help in boosting of immunity in us. The spinach is high source of minerals and vitamins and it strengthens our immune system.
Broccoli intake - This is one of the important foods to increase immunity in us. This broccoli has got many vitamins and nutrients that strengthen our immunity. It is worthy to note that broccoli could be either taken as raw or slightly cooked form also.
Consume more lemons, oranges etc -The presence of high amounts of vitamin C and antioxidants in these fruits help in the increase of immunity in our body. It is known that vitamin C plays huge role in the WBC production and these WBC’s fights against infections.
