Easy ways to lose weight
Posted on: 20/Apr/2018 3:57:07 PM
At the end of the day, looking your best is also about feeling your best; so try out these five simple hacks to lose weight effectively without dieting or hitting the gym religiously.
It has been scientifically proven that people in high spirits are more prone to make nutritional food choices than those feeling constantly low. This is explained by the fact that in a good mood, we tend to make positive choices that are good for us in the long run.
The psychological explanation behind nutrition experts advising against hogging your food down is that eating slowly gives the brain the message that you`re full. And that`s something which proves beneficial for weight loss.
They curb the food cravings and their protein and fiber content keep you feeling fuller for longer. Even tiny proportions of foods like fruits, nuts and muesli – which are all low fat foods – can help you stay off the need for snacking at odd intervals.
No matter what you`re eating, noting it down in a food journal can serve as the best alarm when it comes to what you`re filling yourself up with. It can not only help you keep a track of if and when you`re going overboard, but also let you know if you`re slacking and falling into an unhealthy patterns.
Sleep and weight loss have a co-dependent relationship where one benefits the other. Studies have proven that a good sleep can keep your waistline in check, and let`s not forget that the satisfaction you feel from knowing that you`re progressing towards your goal just gives you that mental peace, which helps you sleep better at night.
