Why consumption of potassium is very important for us?
Posted on: 02/May/2018 1:04:26 PM
For our overall health we require all types of minerals plus vitamins. Potassium is a very important mineral for our overall health. It is worthy to note that both potassium and sodium play a major role in maintaining our blood pressure. Potassium must be included in our foods so that we get many benefits. Many foods we consume like banana, sweet potato, potato are rich in this potassium.
These below mentioned health benefits of consuming potassium are sensational. They are
Leads to superb bone health - It is important to note that potassium helps to prevent our body against different kinds of acids. Plus it preserves calcium and increases our bone strength in us. Consumption of fruits and vegetables are very important as they have great potassium content.
Stimulates neural activity in us - This is one superb health benefit of potassium. Increase in potassium cause more oxygen to reach the brain. Neural activity and cognitive function are stimulated. Occurrence of stokes in brain could be prevented by potassium.
Muscle cramps are avoided - It must be noted that muscle cramps in us could be avoided by consuming potassium. Banana is good source of potassium so it is good to consume banana so that we could be free from muscle cramps.
Anxiety and stress gets reduced - This is one fantastic health benefit of consuming potassium. It is well known that stress and anxiety affect us more these days. Imbalance of hormones like cortisol and adrenaline creates stress and anxiety issues in us and these issues could be kept at bay by consuming potassium more.
Heart and kidney health gets improved - It is important that our heart as well as our kidneys function well. Potassium intake does this superbly. Potassium rich fruits and vegetables must be consumed by us for this.
Maintains proper water balance in us - Maintaining of optimal fluid balance in our body is must and potassium plays huge role in this. For efficient functioning different cells need proper water balance and potassium helps these cells.
Controls blood sugar levels - Low potassium causes low blood sugar levels in us and low sugar could lead to sweating, headache, nervousness etc. It is important that consumption of sodium and potassium chloride gives us immediate relief for us.
Metabolism gets boosted - It must be noted that potassium helps in metabolic processing of carbohydrates and fats. Potassium plays its part in protein synthesis and it also boots metabolism.
