By these beverages we could keep our digestion very healthy
Posted on: 22/Jun/2018 9:57:15 AM
Digestion is very important for us and it involves breaking down of large insoluble food molecules into small soluble food molecules. For our health to be good proper digestion is essential. Many around us suffer from the issue of poor digestion. The various reasons for poor digestion in us are alcohol intake, excessive junk foods intake, irregular eating time etc. Many stomach issues like constipation and bloating takes place and it would lead to weak digestive system. As a result our immune system gets affected badly. Digestion could be kept healthy by consuming few beverages also. These beverages are
Water consumption
Many issues regarding stomach get reduced as our body becomes hydrated by intake of water. This water destroys the toxic substances from our stomach and keeps digestive system healthy. Drinking water 30 minute before the intake of meals would be superb.
Intake of fat free milk
This is also one beverage that could be taken for our digestive system to be healthy. Stimulation of digestive tract is possible when we consume fat free milk as this milk enhances two types of peptide hormones.
Tomato juice is superb
The presence of fibre in tomatoes play vital role in improving our digestion. Our digestive system becomes weak because of dietary fibre. Regular consumption of this juice is superb for our health.
Intake of ginger water
It is known that ginger is commonly used in food and in medicine all over. The ginger water apart from providing many health benefits like treating blood sugar, helping in weight loss etc also does amazingly in treating digestion in us. The ginger water has anti-inflammatory properties and this is useful for digestion. Issues like constipation, diarrhoea are solved by the intake of ginger water.
Consumption of honey water
The intake of honey water is also one natural remedy and is very effective. This honey water has got many nutrients apart from vitamin C, iron, zinc etc and these reduces the issue of indigestion. It is clear that daily intake of honey water can relieve us from symptoms like bloating, cramping or from other gastrointestinal issues etc.
