These health benefits of consuming green apples are tremendous
Posted on: 16/Aug/2018 10:03:58 AM
Who doesn’t like eating apples? Apples are amazing fruits that has many nutrients, fibres and vitamins in it. There are two types of apples available namely red and green. It is known that the red apple is very common. It is said that the intake of green apples is good for us as it provides many health benefits.
These are the health benefits of consuming green apples. They are
Free bowel movement:
The fibres present in green apples clean the system and increases the metabolism. It results in free bowel movement in us and that is very important. By this health is maintained well.
Prevents strokes:
By consuming green apples the fats present in our blood vessels are collected and proper blood flow to the heart is possible. The chances of getting strokes are prevented easily.
Skin cancer is reduced or prevented:
This is also one superb health benefit of consuming green apples. The vitamin C in green apples prevents skin cells damage by free radicals. As a result the chances of skin cancer are reduced or prevented.
Alzheimer’s disease is prevented:
There are many people who get affected by Alzheimer’s disease these days. This is an old age neurological disorder and intake of green apples is one way to prevent this issue in us.
Good for skin health:
It is known that green apples are rich in vitamin A, B and C. Our skin is protected from harmful effects of free radicals plus maintaining glowing skin from inside is possible by consuming green apples.
In controlling and avoiding pimples:
Pimples occur during the young age in both men and as well as in women and it leads to embarrassment. It is clear that regular intake of green apples could control and avoid pimples.
Superb for vision:
Various vitamins are present in the green apple juice. The strengthening and improvement of vision is possible by the vitamin A present in the green apple juice.
Good for healing wounds:
Blood comes out the wound and clotting of blood is increased by the intake of green apple juice having vitamin K. Wound heals well and faster. This juice could also be useful for woman who bleeds heavily during menstruation.
Good for bone health:
For providing strength to bones and teeth, calcium plays a huge role. This calcium is present in the green apple juice. To prevent issues like osteoporosis during menopause, women must consume this juice without fail.
