Especially during the scorching summer seasons, most of the time people balance their fluid loss by drinking plenty of water!
For a variation, there is a mind-boggling variety of nutritious and delicious concoctions or juices/liquids that can be prepared!
The drink made from watermelon and basil drink can be an excellent choice.
The recipe
Ingredients
- 2 cups chopped watermelon
- 1/2 teaspoon lemon zest
- 20 basil leaves
- Salt taste
- 4 cups of water
Instructions
Take a jar and add watermelon, basil leaves, and lemon zest in it. Fill the jar with water and let it sit in the refrigerator for 3 to 4 hours. When ready, pour the liquid into a glass and drink it.
Benefits
Watermelon and basil drinks are quite effective to take care of hydration. Mineral-rich watermelon helps to balance your electrolyte. Packed with magnesium, potassium, and salt, watermelon is made up of 90% water, watermelon helps your body maintain a fluid balance. While basil leaves are good for digestion, they help detoxify the body and promote a healthy gut.