Do you know about these best and worst juices for health, take care!!
How many of us drink the juices knowing the fact that they could lead to spike in the blood sugar levels and increase body weight etc?
Point is that not all the juices are made equal. Fresh juices from fruits could be beneficial for our health while overly processed juices could lead to health issues in us. It is noteworthy that the best juices are the ones that are nutrients rich plus with minimum added sugars and are fibre rich.
Juices that are best for our health are
Carrot juice intake:
Beta carotene is present in carrot juice and it is a superb antioxidant. Our eye health, immunity etc would be superb by consuming carrot juice rich in antioxidants. The presence of vitamins A and C etc plus potassium in this juice would boost our heart health greatly.
Pomegranate juice intake:
Polyphenols are antioxidants present in this juice and intake of pomegranate juice would lower inflammation and boost heart health. In addition, this juice can also lower blood pressure and cholesterol etc in us.
Beet juice intake:
Our BP would be reduced and blood flow would be improved by intake of beet juice rich in nitrates. Athletes etc would get huge benefits by drinking beet juice. Brain health and cognitive functions would get boosted when we drink this juice.
Green juice intake:
Green juice is made from vegetables like spinach, kale, celery etc and it contains vitamin C and K and minerals like calcium and magnesium. Drinking green juice would be good for digestion as it has fibres in it.
Orange juice intake:
Vitamin C, potassium and folate etc are present in orange juice. Intake of this juice would support skin health, immunity and heart health etc.
Worst juices for health are
Juice with added sugars intake:
Not many of us would be aware of the fact that the commercial juices that we drink contain added sugars or high fructose corn syrup etc. Intake of this could lead to spike in the blood sugar leaves and weight gain etc. Please be careful and avoid this juice.
Fruitit punches intake:
Fruit punches are made of water, artificial flavours and sugars etc. We cannot get any nutritional value by drinking fruit punches etc. These juices are made of water, artificial flavours and sugars etc.
Cranberry cocktail intake:
It is true that cranberry cocktails have rich sugar content and low fibre content. As a result, drinking them would raise the blood sugar levels in us.
Grape juice intake:
Grape juice has antioxidants is known. It also has sugars in them and it is rich in calories. Therefore, drinking grape juice would make us gain weight.
Apple juice processed:
Truth is that processed apple juice would have added sugars and there would not be fibre content in it. Hence, drinking this juice could result in a spike in the blood sugar levels in us. So, please take care.
