All the reasons why intake of berries are important during summer seasons!!
One important fruit that we must consume during the summer seasons is berries. The berries like strawberry, blueberry, raspberry and blackberry are superb juicy fruits with nutrients like vitamins, minerals, fibres and antioxidants etc that are needed for healthy life.
Why are berries ideal fruits for summers?
It is noteworthy that berries with hydrating properties combined with ability to fight inflammation and enhance immunity would be superb to consume during the summer seasons. It is known that during hot summers we lose water from our body through sweat etc. Hence, intake of berries would keep us hydrated throughout the day.
There are many health benefits of consuming berries in the summer such as
Keeps body hydrated:
The high water content in the berries would keep the body hydrated. Point is that strawberries have 90% of water in them and consuming them could be highly refreshing. Issues like dehydration can be avoided by consuming strawberries.
Rich source of antioxidants:
The presence of anthocyanins and flavonoids present in berries would protect our body against free radicals. It has been revealed by research studies that antioxidants present in the berries would lower inflammation and reduce the risk of heart diseases in us.
Supports heart health:
By consuming berries in summers, our cholesterol levels would reduce and blood circulation would be improved. Blood pressure would be reduced by eating blueberries due to the presence of a compound and arterial function would become better.
Immunity booster:
Our immunity would be boosted by consuming vitamin C rich raspberries and strawberries during summers. The presence of a strong immune system of high immunity levels in us would help us to avoid infections and diseases etc in us.
Helps in digestion and gut health:
The presence of dietary fibres in berries would help in digestion and promote a healthy gut microbiome. It is noteworthy that intake of berries would help us to avoid constipation etc. Our digestive health would be superb,
Helps in weight management:
By cononsuming berries, we might not have food cravings as the dietary fibres present in berries would make us feel full for a longer duration.. This would help us to avoid over eating and finally would help in weight management.
Protects skin from damage:
It is believed that the presence of ellagic acid in strawberries and raspberries would reduce skin inflammation and avoid premature ageing etc due to sun exposure.
Regulates blood sugar levels:
There would not be any spike in the blood sugar levels when we consume berries in summers. The reason is berries have low glycemic index or GI.
Increases brain functions:
Cognitive function and memory would get enhanced if we consume berries regularly during summer season. Age related cognitive decline would be prevented by consuming berries like blueberries and blackberries etc.
Lowers inflammation:
It must be taken into account that chronic inflammation is the reason for issues like arthritis and heart diseases etc. Our overall well being would be promoted by consuming berries rich in anti-inflammatory compounds as inflammation would be reduced.
