Foods that are good for kids’ teeth
Posted on: 30/Jun/2015 9:06:58 AM
Here are the best foods for tooth health in kids
Green tea contains catechins. These are compounds that fight bacteria and inflammation.It also promotes gum health
Fluoride water helps fight against cavities
Nuts promote the production of saliva because of the chewing. Also, they contain proteins that strengthen the teeth and polyunsaturated fatty acids that prevent gum disease.
Milk and cheese (and similar dairy) neutralise the acid in mouth caused by plaque. These are also high in protein and calcium, all good for healthy teeth.
Fruits and vegetables that are crunchy and high in water content. These stimulate the flow of saliva, and the water content balances the sugar present in the food. Foods like apples and celery help rinse out and clean the teeth as you chew. Fruits such as strawberries and kiwi are high in Vitamin C that promote gum health.
